About
This comprehensive course covers the various types of grips, their specific advantages, and proper techniques to optimize performance and minimize the risk of injury. Designed for both beginners and experienced lifters, this course equips you with the knowledge to improve your lifting efficiency and safety. Enroll today to elevate your training and achieve your fitness goals with greater precision and confidence. Objectives : At the end of this course you will be able to 1. Explain the role of grip strength in gym performance and describe the anatomy of the hand, identifying how it contributes to effective gripping techniques. 2. Demonstrate proficiency in overhand, underhand, mixed, hook, and neutral grips, and apply these grips correctly in exercises such as deadlifts, pull-ups, and barbell rows. 3. Execute key lifts using different grips with proper biomechanics, focusing on injury prevention and performance enhancement. 4. Create a customised grip strength plan that aligns with their fitness goals, incorporating appropriate exercises for building grip strength. (1. Request to Join 2. After Request Approval Pay the Amount 3. Share the amount Via Chat box (At the right corner) 4.Once Payment is received you are read to JOIN ..)
You can also join this program via the mobile app. Go to the app