About
This course provides a comprehensive introduction to the essentials of physical wellness, offering practical strategies for incorporating healthy habits into daily life. Tailored for beginners, it combines written materials, research articles, quizzes, and engaging reference videos to create an accessible and actionable learning experience. Participants will gain a well-rounded understanding of how key elements such as nutrition, exercise, sleep, and stress management contribute to overall physical wellness. By the end of this course, learners will be equipped with the knowledge and tools to improve their well-being and establish sustainable healthy routines. Course Objectives: By the end of this course, learners will be able to: 1. Define physical wellness and identify the key components, including nutrition, exercise, sleep, and stress management, explaining their interrelationship and impact on overall health. 2. Analyze how sleep and stress affect physical wellness, describing at least three ways they influence overall health. 3. Demonstrate at least two effective techniques for improving sleep hygiene and managing stress in daily life, with measurable improvement in personal routines. 4. Explain the concept of mindfulness and practice body scanning, demonstrating its application in enhancing physical wellness. 5. Identify and integrate at least five simple exercises or movements into their daily routine to improve physical wellness.
You can also join this program via the mobile app. Go to the app